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Now Year's Resolution I

from #oneAweek Vol. I by Buck Bowen

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lyrics

Don't, hold off till the first
Start right now it'll only get worse
Don't, wait for the urge
Motivation follows the action put in the work

It's January and you're fixing to start
But the evidence suggest that you'll be quitting by March
So treat it like you mean it this isn't just a time trial
If you want a lasting change then focus on your lifestyle

No temporary diets
Take your pick but make the shift no longer are you just "trying"
It's a battle fought every passing day
But in time you'll see results and reach ever lasting change

Some of the best advice that's assisted me
Is to make a change at the level of my identity
So I don't focus on habits I'm trying to stop
Instead I focus on behaviors that I want to adopt

It's not supposed to be easy
And it doesn't help to listen to your negative thinking
So don't complain saying life ain't fair
No elevator to success you've got to take the stairs

Don't, hold off till the first
Start right now it'll only get worse
Don't, wait for the urge
Motivation follows the action put in the work

You’ve been working hard progress is showing
Now it’s time to kick it up a notch and keep going
Cause it’s not always understood
But the enemy of the great is the good

It’s the simplest fact
We get a little success and think that we can relax
But no, cause that’s when disaster happens
So it’s so important you move forward taking massive action

Just follow the course
Keep showing up, put in work, and you’ll get the reward
You’ve gotta trust in the process
Write down your goals so you know you’re making progress

Forget the fad diets, fancy tools, trendy gimmicks
Only blood, sweat, and tears daily if you’re gonna get it
So take your life under control
No silver bullets to success when you’re gunning for your goals

credits

from #oneAweek Vol. I, track released January 1, 2018
Features quotes by Tony Robbins.
www.tonyrobbins.com

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Buck Bowen Long Beach, California

"Trying to bridge the growing gap between 'would-be' and 'has-been.'"

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